A chiropractor and spine alignment specialist has singled out two “worst” sleeping positions that can put your spinal …
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Treadmills provide weather-proof training option with specific advantages and limitations compared to outdoor running. Understanding how to use treadmills effectively allows productive training regardless of outdoor conditions while avoiding common pitfalls. Biomechanical differences between …
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When a fitness professional continues practicing the same exercise for thirty-five years, it speaks to the enduring value …
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Your cardiologist and your dentist may have more in common than you think. Both are concerned with inflammation, …
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As children transition into the complex world of secondary school, parents must shift their role from being the …
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How healthy is your central nervous system? A leading cardiologist suggests you can perform a quick check-up in …
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Corporate wellness programs often focus on ergonomics and screen time, but there’s a significant blind spot that could …
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Many health-conscious people are making a common but critical mistake when it comes to Vitamin D, and a …
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A normal number on the weighing scale or a Body Mass Index (BMI) under 25 might give you …
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Every time you take a sip of water, you’re giving your kidneys a task. A nephrologist provides a …
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If you’re looking to improve your health, a top gastroenterologist with training from Harvard suggests starting with your …