This recipe is a perfect example of how to build a salad that goes beyond simple greens to become a truly nutrient-dense meal. Each ingredient is chosen not just for its flavour and texture, but also for the valuable nutrition it brings to the table.
The foundation is built on protein and fibre from the butter beans and chorizo, which aids in muscle maintenance and promotes digestive health. The Tenderstem broccoli and Little Gem lettuce are packed with vitamins like C and K, as well as essential minerals and antioxidants.
The dressing is a source of healthy fats, which are vital for brain health and absorbing fat-soluble vitamins. The olive oil provides monounsaturated fats, while the pumpkin seeds offer polyunsaturated fats and important minerals like magnesium and zinc.
This isn’t just a tasty meal; it’s a well-rounded, functional dish that provides a wide spectrum of macronutrients and micronutrients. It’s the delicious way to fuel your body with wholesome, high-quality food.